Horizon began in 2022 as a small online coaching service, born from a passion for helping women feel healthier, happier, and more confident in their own skin.

What started with just a laptop and a vision quickly grew into something bigger. After two years online, I knew it was time to create a physical space—a studio where women could train free from judgement and anxiety, in a safe and supportive environment. A place to build friendships, grow stronger, and rediscover themselves along the way.

I’m Kiara—a registered Exercise Scientist and Nutritionist with a practical, evidence-based approach to health and fitness. I believe in building sustainable habits (and enjoying a wine or two along the way), rather than chasing fad diets or quick fixes.

Whether you’re navigating pregnancy, postpartum, menopause, or simply starting fresh, my goal is to meet you where you are and guide you toward where you want to be. Horizon is more than a studio—it’s a place to feel comfortable, build confidence, and enjoy the process.